Fig bar vs Almond Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig bar
Almond Cookie
The Verdict: Which is Better?
When placing Fig bar and Almond Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig bar is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig bar contains significantly more sugar (33.3g) compared to the milder Almond Cookie (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Cookie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig bar or Almond Cookie?
It depends on your goals. Fig bar has 351 calories, while Almond Cookie has 511 calories. Check the detailed table above for sugar and fat content.
Is Fig bar vegan?
No, Fig bar is not certified vegan.
What is the calorie difference between Fig bar and Almond Cookie?
There is a difference of 160 calories per 100g between the two products.
