Fig Bar vs Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bar
Wafers
The Verdict: Which is Better?
When placing Fig Bar and Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Bar is the more energy-dense option here, packing 333 more calories per 100g than Wafers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Bar contains significantly more sugar (29.8g) compared to the milder Wafers (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Wafers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Bar or Wafers?
It depends on your goals. Fig Bar has 333 calories, while Wafers has 0 calories. Check the detailed table above for sugar and fat content.
Is Fig Bar vegan?
No, Fig Bar is not certified vegan.
What is the calorie difference between Fig Bar and Wafers?
There is a difference of 333 calories per 100g between the two products.
