Fig Bar Blueberry vs 1-step smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bar Blueberry
1-step smoothie
The Verdict: Which is Better?
When placing Fig Bar Blueberry and 1-step smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Bar Blueberry is the more energy-dense option here, packing 235 more calories per 100g than 1-step smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Bar Blueberry contains significantly more sugar (35.71g) compared to the milder 1-step smoothie (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, 1-step smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Bar Blueberry or 1-step smoothie?
It depends on your goals. Fig Bar Blueberry has 357 calories, while 1-step smoothie has 122 calories. Check the detailed table above for sugar and fat content.
Is Fig Bar Blueberry vegan?
No, Fig Bar Blueberry is not certified vegan.
What is the calorie difference between Fig Bar Blueberry and 1-step smoothie?
There is a difference of 235 calories per 100g between the two products.
