Which is healthier: Fig Bar Blueberry or Fruit Punch Juice?

It depends on your goals. Fig Bar Blueberry has 368 calories, while Fruit Punch Juice has 18.1 calories. Check the detailed table above for sugar and fat content.

Is Fig Bar Blueberry vegan?

No, Fig Bar Blueberry is not certified vegan.

What is the calorie difference between Fig Bar Blueberry and Fruit Punch Juice?

There is a difference of 350 calories per 100g between the two products.

Fig Bar Blueberry vs Fruit Punch Juice - Nutritional Comparison

When placing Fig Bar Blueberry and Fruit Punch Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fig Bar Blueberry is the more energy-dense option here, packing 350 more calories per 100g than Fruit Punch Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fig Bar Blueberry contains significantly more sugar (35.1g) compared to the milder Fruit Punch Juice (4.34g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Punch Juice is undeniably the healthier pick.

Looking to build muscle? Fig Bar Blueberry offers a protein boost with 3.51g per 100g, outperforming Fruit Punch Juice in this category.

Fig Bar Blueberry vs Fruit Punch Juice