Fig Bar Cookie vs Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bar Cookie
Pumpkin Seeds
The Verdict: Which is Better?
When placing Fig Bar Cookie and Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Bar Cookie is the more energy-dense option here, packing 427 more calories per 100g than Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Bar Cookie contains significantly more sugar (97.3g) compared to the milder Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Bar Cookie or Pumpkin Seeds?
It depends on your goals. Fig Bar Cookie has 860 calories, while Pumpkin Seeds has 433 calories. Check the detailed table above for sugar and fat content.
Is Fig Bar Cookie vegan?
No, Fig Bar Cookie is not certified vegan.
What is the calorie difference between Fig Bar Cookie and Pumpkin Seeds?
There is a difference of 427 calories per 100g between the two products.
