Fig Bars vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bars
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Fig Bars and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Bars is the more energy-dense option here, packing 753 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Bars contains significantly more sugar (97.3g) compared to the milder Original Mashed Potatoes (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Fig Bars offers a protein boost with 5.42g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Fig Bars or Original Mashed Potatoes?
It depends on your goals. Fig Bars has 860 calories, while Original Mashed Potatoes has 107 calories. Check the detailed table above for sugar and fat content.
Is Fig Bars vegan?
No, Fig Bars is not certified vegan.
What is the calorie difference between Fig Bars and Original Mashed Potatoes?
There is a difference of 753 calories per 100g between the two products.
