fig bars vs veggie sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fig bars
veggie sticks
The Verdict: Which is Better?
When placing fig bars and veggie sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fig bars is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fig bars contains significantly more sugar (37.931g) compared to the milder veggie sticks (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, veggie sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: fig bars or veggie sticks?
It depends on your goals. fig bars has 344.8276 calories, while veggie sticks has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is fig bars vegan?
No, fig bars is not certified vegan.
What is the calorie difference between fig bars and veggie sticks?
There is a difference of 48 calories per 100g between the two products.
