Fig Butter vs Shredded Coconut Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Butter
Shredded Coconut Unsweetened
The Verdict: Which is Better?
When placing Fig Butter and Shredded Coconut Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Butter is the more energy-dense option here, packing 125 more calories per 100g than Shredded Coconut Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Butter contains significantly more sugar (50g) compared to the milder Shredded Coconut Unsweetened (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Coconut Unsweetened is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Butter or Shredded Coconut Unsweetened?
It depends on your goals. Fig Butter has 225 calories, while Shredded Coconut Unsweetened has 100 calories. Check the detailed table above for sugar and fat content.
Is Fig Butter vegan?
No, Fig Butter is not certified vegan.
What is the calorie difference between Fig Butter and Shredded Coconut Unsweetened?
There is a difference of 125 calories per 100g between the two products.
