Fig Extra Jam vs Santa Cruz Oatmeal Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Extra Jam
Santa Cruz Oatmeal Raisin
The Verdict: Which is Better?
When placing Fig Extra Jam and Santa Cruz Oatmeal Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Extra Jam is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Extra Jam contains significantly more sugar (40g) compared to the milder Santa Cruz Oatmeal Raisin (38.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Santa Cruz Oatmeal Raisin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Extra Jam or Santa Cruz Oatmeal Raisin?
It depends on your goals. Fig Extra Jam has 164 calories, while Santa Cruz Oatmeal Raisin has 452 calories. Check the detailed table above for sugar and fat content.
Is Fig Extra Jam vegan?
No, Fig Extra Jam is not certified vegan.
What is the calorie difference between Fig Extra Jam and Santa Cruz Oatmeal Raisin?
There is a difference of 288 calories per 100g between the two products.
