Fig newmans vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig newmans
Ritz Crackers
The Verdict: Which is Better?
When placing Fig newmans and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig newmans is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig newmans contains significantly more sugar (37.5g) compared to the milder Ritz Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig newmans or Ritz Crackers?
It depends on your goals. Fig newmans has 344 calories, while Ritz Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Fig newmans vegan?
No, Fig newmans is not certified vegan.
What is the calorie difference between Fig newmans and Ritz Crackers?
There is a difference of 156 calories per 100g between the two products.
