Fig Newtons vs Banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Newtons
Banana chips
The Verdict: Which is Better?
When placing Fig Newtons and Banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Newtons is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Newtons contains significantly more sugar (42.857142857143g) compared to the milder Banana chips (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana chips is undeniably the healthier pick.
Looking to build muscle? Fig Newtons offers a protein boost with 3.5714285714286g per 100g, outperforming Banana chips in this category.
Frequently Asked Questions
Which is healthier: Fig Newtons or Banana chips?
It depends on your goals. Fig Newtons has 357 calories, while Banana chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Fig Newtons vegan?
No, Fig Newtons is not certified vegan.
What is the calorie difference between Fig Newtons and Banana chips?
There is a difference of 143 calories per 100g between the two products.
