Fig & Olive Crisps vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig & Olive Crisps
Bar
The Verdict: Which is Better?
When placing Fig & Olive Crisps and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig & Olive Crisps is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig & Olive Crisps contains significantly more sugar (23.3g) compared to the milder Bar (19.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig & Olive Crisps or Bar?
It depends on your goals. Fig & Olive Crisps has 300 calories, while Bar has 419 calories. Check the detailed table above for sugar and fat content.
Is Fig & Olive Crisps vegan?
No, Fig & Olive Crisps is not certified vegan.
What is the calorie difference between Fig & Olive Crisps and Bar?
There is a difference of 119 calories per 100g between the two products.
