Fig Preserves vs Crunchy Almond Flour Cookies, Toasted Pecan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Preserves
Crunchy Almond Flour Cookies, Toasted Pecan
The Verdict: Which is Better?
When placing Fig Preserves and Crunchy Almond Flour Cookies, Toasted Pecan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Preserves is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Preserves contains significantly more sugar (61.1g) compared to the milder Crunchy Almond Flour Cookies, Toasted Pecan (20.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Almond Flour Cookies, Toasted Pecan is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Preserves or Crunchy Almond Flour Cookies, Toasted Pecan?
It depends on your goals. Fig Preserves has 250 calories, while Crunchy Almond Flour Cookies, Toasted Pecan has 517 calories. Check the detailed table above for sugar and fat content.
Is Fig Preserves vegan?
No, Fig Preserves is not certified vegan.
What is the calorie difference between Fig Preserves and Crunchy Almond Flour Cookies, Toasted Pecan?
There is a difference of 267 calories per 100g between the two products.
