Fig Preserves vs Cascadian Farm Organic Raspberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Preserves
Cascadian Farm Organic Raspberry Fruit Spread
The Verdict: Which is Better?
When placing Fig Preserves and Cascadian Farm Organic Raspberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Preserves is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Preserves contains significantly more sugar (65g) compared to the milder Cascadian Farm Organic Raspberry Fruit Spread (52.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Cascadian Farm Organic Raspberry Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Preserves or Cascadian Farm Organic Raspberry Fruit Spread?
It depends on your goals. Fig Preserves has 0 calories, while Cascadian Farm Organic Raspberry Fruit Spread has 237 calories. Check the detailed table above for sugar and fat content.
Is Fig Preserves vegan?
No, Fig Preserves is not certified vegan.
What is the calorie difference between Fig Preserves and Cascadian Farm Organic Raspberry Fruit Spread?
There is a difference of 237 calories per 100g between the two products.
