Fig Preserves vs Strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Preserves
Strawberries
The Verdict: Which is Better?
When placing Fig Preserves and Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Preserves is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Preserves contains significantly more sugar (65g) compared to the milder Strawberries (4.61g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Preserves or Strawberries?
It depends on your goals. Fig Preserves has 0 calories, while Strawberries has 32.2 calories. Check the detailed table above for sugar and fat content.
Is Fig Preserves vegan?
No, Fig Preserves is not certified vegan.
What is the calorie difference between Fig Preserves and Strawberries?
There is a difference of 32 calories per 100g between the two products.
