Fig spread vs Dark Chocolate Dessert Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig spread
Dark Chocolate Dessert Hummus
The Verdict: Which is Better?
When placing Fig spread and Dark Chocolate Dessert Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig spread is the more energy-dense option here, packing 86 more calories per 100g than Dark Chocolate Dessert Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig spread contains significantly more sugar (60g) compared to the milder Dark Chocolate Dessert Hummus (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Dessert Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig spread or Dark Chocolate Dessert Hummus?
It depends on your goals. Fig spread has 300 calories, while Dark Chocolate Dessert Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Fig spread vegan?
No, Fig spread is not certified vegan.
What is the calorie difference between Fig spread and Dark Chocolate Dessert Hummus?
There is a difference of 86 calories per 100g between the two products.
