Fig spread vs O Organics Coconut Oil Refined
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig spread
O Organics Coconut Oil Refined
The Verdict: Which is Better?
When placing Fig spread and O Organics Coconut Oil Refined side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig spread is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig spread contains significantly more sugar (60g) compared to the milder O Organics Coconut Oil Refined (0g). If you are monitoring your insulin levels or trying to cut down on sweets, O Organics Coconut Oil Refined is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig spread or O Organics Coconut Oil Refined?
It depends on your goals. Fig spread has 300 calories, while O Organics Coconut Oil Refined has 800 calories. Check the detailed table above for sugar and fat content.
Is Fig spread vegan?
No, Fig spread is not certified vegan.
What is the calorie difference between Fig spread and O Organics Coconut Oil Refined?
There is a difference of 500 calories per 100g between the two products.
