Fig Spread vs Three Berry Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Spread
Three Berry Blend
The Verdict: Which is Better?
When placing Fig Spread and Three Berry Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Spread is the more energy-dense option here, packing 244 more calories per 100g than Three Berry Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Spread contains significantly more sugar (65g) compared to the milder Three Berry Blend (8.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Berry Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Spread or Three Berry Blend?
It depends on your goals. Fig Spread has 300 calories, while Three Berry Blend has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Fig Spread vegan?
No, Fig Spread is not certified vegan.
What is the calorie difference between Fig Spread and Three Berry Blend?
There is a difference of 244 calories per 100g between the two products.
