Head-to-Head Analysis

Fig & Walnut Bites vs PECAN MAPLE FLAVORED GRANOLA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fig & Walnut Bites

Fig & Walnut Bites

Not Vegan
VS
Top Pick
Package of PECAN MAPLE FLAVORED GRANOLA

PECAN MAPLE FLAVORED GRANOLA

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
467 kcal
38g
Sugars
20g
16g
Fat
23.3g
6g
Protein
10g
0g
Salt
1g

The Verdict: Which is Better?

When placing Fig & Walnut Bites and PECAN MAPLE FLAVORED GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fig & Walnut Bites is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fig & Walnut Bites contains significantly more sugar (38g) compared to the milder PECAN MAPLE FLAVORED GRANOLA (20g). If you are monitoring your insulin levels or trying to cut down on sweets, PECAN MAPLE FLAVORED GRANOLA is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fig & Walnut Bites or PECAN MAPLE FLAVORED GRANOLA?

It depends on your goals. Fig & Walnut Bites has 340 calories, while PECAN MAPLE FLAVORED GRANOLA has 467 calories. Check the detailed table above for sugar and fat content.

Is Fig & Walnut Bites vegan?

No, Fig & Walnut Bites is not certified vegan.

What is the calorie difference between Fig & Walnut Bites and PECAN MAPLE FLAVORED GRANOLA?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.