Figs vs Fruits Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Figs
Fruits Jelly
The Verdict: Which is Better?
When placing Figs and Fruits Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Figs is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Figs takes the lead with only 46g of sugar per 100g, whereas Fruits Jelly contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Figs offers a protein boost with 4g per 100g, outperforming Fruits Jelly in this category.
Frequently Asked Questions
Which is healthier: Figs or Fruits Jelly?
Figs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Figs vegan?
No, Figs is not certified vegan.
What is the calorie difference between Figs and Fruits Jelly?
There is a difference of 60 calories per 100g between the two products.
