Head-to-Head Analysis

Filet américain vs Nature Valley Crunchy Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Filet américain

Filet américain

Not Vegan
VS
Package of Nature Valley Crunchy Variety Pack

Nature Valley Crunchy Variety Pack

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
452 kcal
0g
Sugars
26.2g
3.5g
Fat
16.7g
19.5g
Protein
7.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Filet américain and Nature Valley Crunchy Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Filet américain is the clear winner. With 343 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Filet américain takes the lead with only 0g of sugar per 100g, whereas Nature Valley Crunchy Variety Pack contains 26.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Filet américain offers a protein boost with 19.5g per 100g, outperforming Nature Valley Crunchy Variety Pack in this category.

Frequently Asked Questions

Which is healthier: Filet américain or Nature Valley Crunchy Variety Pack?

Filet américain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Filet américain vegan?

No, Filet américain is not certified vegan.

What is the calorie difference between Filet américain and Nature Valley Crunchy Variety Pack?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.