Filet mignon vs Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Filet mignon
Glazed Donuts
The Verdict: Which is Better?
When placing Filet mignon and Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Filet mignon is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Filet mignon takes the lead with only 0g of sugar per 100g, whereas Glazed Donuts contains 17.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Filet mignon offers a protein boost with 19.6g per 100g, outperforming Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Filet mignon or Glazed Donuts?
Filet mignon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Filet mignon vegan?
No, Filet mignon is not certified vegan.
What is the calorie difference between Filet mignon and Glazed Donuts?
There is a difference of 11 calories per 100g between the two products.
