Filete de Atún en aceite vegetal vs Dried Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Filete de Atún en aceite vegetal
Dried Wild Blueberries
The Verdict: Which is Better?
When placing Filete de Atún en aceite vegetal and Dried Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Filete de Atún en aceite vegetal is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Filete de Atún en aceite vegetal takes the lead with only 0g of sugar per 100g, whereas Dried Wild Blueberries contains 82.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Filete de Atún en aceite vegetal offers a protein boost with 8.5g per 100g, outperforming Dried Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Filete de Atún en aceite vegetal or Dried Wild Blueberries?
Filete de Atún en aceite vegetal appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Filete de Atún en aceite vegetal vegan?
No, Filete de Atún en aceite vegetal is not certified vegan.
What is the calorie difference between Filete de Atún en aceite vegetal and Dried Wild Blueberries?
There is a difference of 254 calories per 100g between the two products.
