Filetes de Anchoita vs Sardines with Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Filetes de Anchoita
Sardines with Mustard
The Verdict: Which is Better?
When placing Filetes de Anchoita and Sardines with Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Filetes de Anchoita is the more energy-dense option here, packing 25 more calories per 100g than Sardines with Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Filetes de Anchoita takes the lead with only 0g of sugar per 100g, whereas Sardines with Mustard contains 11.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Filetes de Anchoita or Sardines with Mustard?
It depends on your goals. Filetes de Anchoita has 150 calories, while Sardines with Mustard has 125.3 calories. Check the detailed table above for sugar and fat content.
Is Filetes de Anchoita vegan?
No, Filetes de Anchoita is not certified vegan.
What is the calorie difference between Filetes de Anchoita and Sardines with Mustard?
There is a difference of 25 calories per 100g between the two products.
