Filled Cannolis vs vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Filled Cannolis
vanilla
The Verdict: Which is Better?
When placing Filled Cannolis and vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Filled Cannolis is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Filled Cannolis contains significantly more sugar (7g) compared to the milder vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, vanilla is undeniably the healthier pick.
Looking to build muscle? Filled Cannolis offers a protein boost with 4g per 100g, outperforming vanilla in this category.
Frequently Asked Questions
Which is healthier: Filled Cannolis or vanilla?
It depends on your goals. Filled Cannolis has 120 calories, while vanilla has 286 calories. Check the detailed table above for sugar and fat content.
Is Filled Cannolis vegan?
No, Filled Cannolis is not certified vegan.
What is the calorie difference between Filled Cannolis and vanilla?
There is a difference of 166 calories per 100g between the two products.
