Filled Pretzel vs 沾酱棒
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Filled Pretzel

沾酱棒
The Verdict: Which is Better?
When placing Filled Pretzel and 沾酱棒 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Filled Pretzel is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Filled Pretzel contains significantly more sugar (14.3g) compared to the milder 沾酱棒 (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 沾酱棒 is undeniably the healthier pick.
Looking to build muscle? Filled Pretzel offers a protein boost with 14.3g per 100g, outperforming 沾酱棒 in this category.
Frequently Asked Questions
Which is healthier: Filled Pretzel or 沾酱棒?
It depends on your goals. Filled Pretzel has 464 calories, while 沾酱棒 has 505 calories. Check the detailed table above for sugar and fat content.
Is Filled Pretzel vegan?
No, Filled Pretzel is not certified vegan.
What is the calorie difference between Filled Pretzel and 沾酱棒?
There is a difference of 41 calories per 100g between the two products.




