Head-to-Head Analysis

Filled Pretzels vs Crunchy Chickpeas Korean bbq

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Filled Pretzels

Filled Pretzels

Not Vegan
VS
Top Pick
Package of Crunchy Chickpeas Korean bbq

Crunchy Chickpeas Korean bbq

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
433 kcal
14.3g
Sugars
10g
21.4g
Fat
11.7g
14.3g
Protein
20g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Filled Pretzels and Crunchy Chickpeas Korean bbq side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Filled Pretzels is the more energy-dense option here, packing 31 more calories per 100g than Crunchy Chickpeas Korean bbq. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Filled Pretzels contains significantly more sugar (14.3g) compared to the milder Crunchy Chickpeas Korean bbq (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Chickpeas Korean bbq is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Filled Pretzels or Crunchy Chickpeas Korean bbq?

It depends on your goals. Filled Pretzels has 464 calories, while Crunchy Chickpeas Korean bbq has 433 calories. Check the detailed table above for sugar and fat content.

Is Filled Pretzels vegan?

No, Filled Pretzels is not certified vegan.

What is the calorie difference between Filled Pretzels and Crunchy Chickpeas Korean bbq?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.