Fillet vs Oh My Ghee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fillet
Oh My Ghee
The Verdict: Which is Better?
When placing Fillet and Oh My Ghee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fillet is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fillet contains significantly more sugar (1.15g) compared to the milder Oh My Ghee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oh My Ghee is undeniably the healthier pick.
Looking to build muscle? Fillet offers a protein boost with 9.2g per 100g, outperforming Oh My Ghee in this category.
Frequently Asked Questions
Which is healthier: Fillet or Oh My Ghee?
It depends on your goals. Fillet has 172 calories, while Oh My Ghee has 429 calories. Check the detailed table above for sugar and fat content.
Is Fillet vegan?
No, Fillet is not certified vegan.
What is the calorie difference between Fillet and Oh My Ghee?
There is a difference of 257 calories per 100g between the two products.
