Fillets In Oil Smoked Flavored Salmon vs Skinless & boneless sardines in extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fillets In Oil Smoked Flavored Salmon
Skinless & boneless sardines in extra virgin olive oil
The Verdict: Which is Better?
When placing Fillets In Oil Smoked Flavored Salmon and Skinless & boneless sardines in extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fillets In Oil Smoked Flavored Salmon is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fillets In Oil Smoked Flavored Salmon or Skinless & boneless sardines in extra virgin olive oil?
It depends on your goals. Fillets In Oil Smoked Flavored Salmon has 188 calories, while Skinless & boneless sardines in extra virgin olive oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Fillets In Oil Smoked Flavored Salmon vegan?
No, Fillets In Oil Smoked Flavored Salmon is not certified vegan.
What is the calorie difference between Fillets In Oil Smoked Flavored Salmon and Skinless & boneless sardines in extra virgin olive oil?
There is a difference of 47 calories per 100g between the two products.
