Fillets Mediterranean Style Mackerel vs Riga Gold Smoked Sardines In Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fillets Mediterranean Style Mackerel
Riga Gold Smoked Sardines In Oil
The Verdict: Which is Better?
When placing Fillets Mediterranean Style Mackerel and Riga Gold Smoked Sardines In Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fillets Mediterranean Style Mackerel is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fillets Mediterranean Style Mackerel or Riga Gold Smoked Sardines In Oil?
It depends on your goals. Fillets Mediterranean Style Mackerel has 275 calories, while Riga Gold Smoked Sardines In Oil has 356 calories. Check the detailed table above for sugar and fat content.
Is Fillets Mediterranean Style Mackerel vegan?
No, Fillets Mediterranean Style Mackerel is not certified vegan.
What is the calorie difference between Fillets Mediterranean Style Mackerel and Riga Gold Smoked Sardines In Oil?
There is a difference of 81 calories per 100g between the two products.
