Fillets Of Anchovies In Olive Oil vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fillets Of Anchovies In Olive Oil
Italian Dressing
The Verdict: Which is Better?
When placing Fillets Of Anchovies In Olive Oil and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fillets Of Anchovies In Olive Oil is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fillets Of Anchovies In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Italian Dressing contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fillets Of Anchovies In Olive Oil offers a protein boost with 26.7g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Fillets Of Anchovies In Olive Oil or Italian Dressing?
Fillets Of Anchovies In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fillets Of Anchovies In Olive Oil vegan?
No, Fillets Of Anchovies In Olive Oil is not certified vegan.
What is the calorie difference between Fillets Of Anchovies In Olive Oil and Italian Dressing?
There is a difference of 9 calories per 100g between the two products.
