Fine Plain-white-sifted Corn Meal vs Kar's salted trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fine Plain-white-sifted Corn Meal
Kar's salted trail mix
The Verdict: Which is Better?
When placing Fine Plain-white-sifted Corn Meal and Kar's salted trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fine Plain-white-sifted Corn Meal is the more energy-dense option here, packing 97 more calories per 100g than Kar's salted trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fine Plain-white-sifted Corn Meal takes the lead with only 0.526g of sugar per 100g, whereas Kar's salted trail mix contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fine Plain-white-sifted Corn Meal offers a protein boost with 10.5g per 100g, outperforming Kar's salted trail mix in this category.
Frequently Asked Questions
Which is healthier: Fine Plain-white-sifted Corn Meal or Kar's salted trail mix?
It depends on your goals. Fine Plain-white-sifted Corn Meal has 337 calories, while Kar's salted trail mix has 239.9 calories. Check the detailed table above for sugar and fat content.
Is Fine Plain-white-sifted Corn Meal vegan?
No, Fine Plain-white-sifted Corn Meal is not certified vegan.
What is the calorie difference between Fine Plain-white-sifted Corn Meal and Kar's salted trail mix?
There is a difference of 97 calories per 100g between the two products.
