Finely shredded Parmesan cheese vs Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Finely shredded Parmesan cheese
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
The Verdict: Which is Better?
When placing Finely shredded Parmesan cheese and Yoplait Greek 100 Protein Vanilla Fat Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Finely shredded Parmesan cheese is the more energy-dense option here, packing 326 more calories per 100g than Yoplait Greek 100 Protein Vanilla Fat Free Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Finely shredded Parmesan cheese takes the lead with only 0g of sugar per 100g, whereas Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Finely shredded Parmesan cheese offers a protein boost with 35.714285714286g per 100g, outperforming Yoplait Greek 100 Protein Vanilla Fat Free Yogurt in this category.
Frequently Asked Questions
Which is healthier: Finely shredded Parmesan cheese or Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
It depends on your goals. Finely shredded Parmesan cheese has 392.85714285714 calories, while Yoplait Greek 100 Protein Vanilla Fat Free Yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Finely shredded Parmesan cheese vegan?
No, Finely shredded Parmesan cheese is not certified vegan.
What is the calorie difference between Finely shredded Parmesan cheese and Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
There is a difference of 326 calories per 100g between the two products.
