Head-to-Head Analysis

Fire Braised Steak vs Kellogg'S Pancakes Maple 3.03Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fire Braised Steak

Fire Braised Steak

Not Vegan
VS
Package of Kellogg'S Pancakes Maple 3.03Oz

Kellogg'S Pancakes Maple 3.03Oz

Not Vegan
Nutritional Facts (per 100g)
192 kcal
Energy
232.6 kcal
0g
Sugars
14g
11.5g
Fat
7g
21.2g
Protein
4.7g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Fire Braised Steak and Kellogg'S Pancakes Maple 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fire Braised Steak is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fire Braised Steak takes the lead with only 0g of sugar per 100g, whereas Kellogg'S Pancakes Maple 3.03Oz contains 13.953488372093g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fire Braised Steak offers a protein boost with 21.2g per 100g, outperforming Kellogg'S Pancakes Maple 3.03Oz in this category.

Frequently Asked Questions

Which is healthier: Fire Braised Steak or Kellogg'S Pancakes Maple 3.03Oz?

Fire Braised Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fire Braised Steak vegan?

No, Fire Braised Steak is not certified vegan.

What is the calorie difference between Fire Braised Steak and Kellogg'S Pancakes Maple 3.03Oz?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.