Fire Flavored Sunflower Seeds vs Organic mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire Flavored Sunflower Seeds
Organic mango
The Verdict: Which is Better?
When placing Fire Flavored Sunflower Seeds and Organic mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fire Flavored Sunflower Seeds is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fire Flavored Sunflower Seeds takes the lead with only 1.52g of sugar per 100g, whereas Organic mango contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fire Flavored Sunflower Seeds offers a protein boost with 12.1g per 100g, outperforming Organic mango in this category.
Frequently Asked Questions
Which is healthier: Fire Flavored Sunflower Seeds or Organic mango?
Fire Flavored Sunflower Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fire Flavored Sunflower Seeds vegan?
No, Fire Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Fire Flavored Sunflower Seeds and Organic mango?
There is a difference of 37 calories per 100g between the two products.
