Head-to-Head Analysis

Fire Roasted Barbecue Walnuts vs Flamin’ Hot Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fire Roasted Barbecue Walnuts

Fire Roasted Barbecue Walnuts

Not Vegan
VS
Top Pick
Package of Flamin’ Hot Fries

Flamin’ Hot Fries

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
535.7 kcal
7.1g
Sugars
0g
60.7g
Fat
28.6g
14.3g
Protein
7.1g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Fire Roasted Barbecue Walnuts and Flamin’ Hot Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fire Roasted Barbecue Walnuts is the more energy-dense option here, packing 107 more calories per 100g than Flamin’ Hot Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fire Roasted Barbecue Walnuts contains significantly more sugar (7.14g) compared to the milder Flamin’ Hot Fries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin’ Hot Fries is undeniably the healthier pick.

Looking to build muscle? Fire Roasted Barbecue Walnuts offers a protein boost with 14.3g per 100g, outperforming Flamin’ Hot Fries in this category.

Frequently Asked Questions

Which is healthier: Fire Roasted Barbecue Walnuts or Flamin’ Hot Fries?

It depends on your goals. Fire Roasted Barbecue Walnuts has 643 calories, while Flamin’ Hot Fries has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Fire Roasted Barbecue Walnuts vegan?

No, Fire Roasted Barbecue Walnuts is not certified vegan.

What is the calorie difference between Fire Roasted Barbecue Walnuts and Flamin’ Hot Fries?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.