Fire Roasted Carrots vs Sungold Kiwifruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire Roasted Carrots
Sungold Kiwifruit
The Verdict: Which is Better?
When placing Fire Roasted Carrots and Sungold Kiwifruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fire Roasted Carrots is the more energy-dense option here, packing 35 more calories per 100g than Sungold Kiwifruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fire Roasted Carrots takes the lead with only 5.38g of sugar per 100g, whereas Sungold Kiwifruit contains 12.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fire Roasted Carrots or Sungold Kiwifruit?
It depends on your goals. Fire Roasted Carrots has 96.8 calories, while Sungold Kiwifruit has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Fire Roasted Carrots vegan?
No, Fire Roasted Carrots is not certified vegan.
What is the calorie difference between Fire Roasted Carrots and Sungold Kiwifruit?
There is a difference of 35 calories per 100g between the two products.
