Fire Roasted Corn & Black Bean Salsa vs GUACAMOLE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire Roasted Corn & Black Bean Salsa
GUACAMOLE
The Verdict: Which is Better?
When placing Fire Roasted Corn & Black Bean Salsa and GUACAMOLE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fire Roasted Corn & Black Bean Salsa is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fire Roasted Corn & Black Bean Salsa contains significantly more sugar (3.33g) compared to the milder GUACAMOLE (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, GUACAMOLE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fire Roasted Corn & Black Bean Salsa or GUACAMOLE?
It depends on your goals. Fire Roasted Corn & Black Bean Salsa has 50 calories, while GUACAMOLE has 175 calories. Check the detailed table above for sugar and fat content.
Is Fire Roasted Corn & Black Bean Salsa vegan?
No, Fire Roasted Corn & Black Bean Salsa is not certified vegan.
What is the calorie difference between Fire Roasted Corn & Black Bean Salsa and GUACAMOLE?
There is a difference of 125 calories per 100g between the two products.
