Head-to-Head Analysis

Fire Roasted Corn & Black Bean Salsa vs Rub With Love - Serious Pie Pizza Spice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fire Roasted Corn & Black Bean Salsa

Fire Roasted Corn & Black Bean Salsa

Not Vegan
VS
Top Pick
Package of Rub With Love - Serious Pie Pizza Spice

Rub With Love - Serious Pie Pizza Spice

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
5 kcal
3.3g
Sugars
0g
0g
Fat
0g
3.3g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Fire Roasted Corn & Black Bean Salsa and Rub With Love - Serious Pie Pizza Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fire Roasted Corn & Black Bean Salsa is the more energy-dense option here, packing 45 more calories per 100g than Rub With Love - Serious Pie Pizza Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fire Roasted Corn & Black Bean Salsa contains significantly more sugar (3.33g) compared to the milder Rub With Love - Serious Pie Pizza Spice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rub With Love - Serious Pie Pizza Spice is undeniably the healthier pick.

Looking to build muscle? Fire Roasted Corn & Black Bean Salsa offers a protein boost with 3.33g per 100g, outperforming Rub With Love - Serious Pie Pizza Spice in this category.

Frequently Asked Questions

Which is healthier: Fire Roasted Corn & Black Bean Salsa or Rub With Love - Serious Pie Pizza Spice?

It depends on your goals. Fire Roasted Corn & Black Bean Salsa has 50 calories, while Rub With Love - Serious Pie Pizza Spice has 5 calories. Check the detailed table above for sugar and fat content.

Is Fire Roasted Corn & Black Bean Salsa vegan?

No, Fire Roasted Corn & Black Bean Salsa is not certified vegan.

What is the calorie difference between Fire Roasted Corn & Black Bean Salsa and Rub With Love - Serious Pie Pizza Spice?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.