Fire-roasted corn blend vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire-roasted corn blend
Spinach
The Verdict: Which is Better?
When placing Fire-roasted corn blend and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fire-roasted corn blend is the more energy-dense option here, packing 69 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fire-roasted corn blend contains significantly more sugar (6.15g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fire-roasted corn blend or Spinach?
It depends on your goals. Fire-roasted corn blend has 92.3 calories, while Spinach has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Fire-roasted corn blend vegan?
No, Fire-roasted corn blend is not certified vegan.
What is the calorie difference between Fire-roasted corn blend and Spinach?
There is a difference of 69 calories per 100g between the two products.
