Head-to-Head Analysis

Fire Roasted Diced Tomatoes vs Sea Salt Pepper & Onion Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fire Roasted Diced Tomatoes

Fire Roasted Diced Tomatoes

Not Vegan
VS
Top Pick
Package of Sea Salt Pepper & Onion Chips

Sea Salt Pepper & Onion Chips

Not Vegan
Nutritional Facts (per 100g)
20.7 kcal
Energy
564 kcal
2.5g
Sugars
0g
0g
Fat
31.8g
0.8g
Protein
7.2g
0.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Fire Roasted Diced Tomatoes and Sea Salt Pepper & Onion Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fire Roasted Diced Tomatoes is the clear winner. With 543 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fire Roasted Diced Tomatoes contains significantly more sugar (2.48g) compared to the milder Sea Salt Pepper & Onion Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Pepper & Onion Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fire Roasted Diced Tomatoes or Sea Salt Pepper & Onion Chips?

It depends on your goals. Fire Roasted Diced Tomatoes has 20.7 calories, while Sea Salt Pepper & Onion Chips has 564 calories. Check the detailed table above for sugar and fat content.

Is Fire Roasted Diced Tomatoes vegan?

No, Fire Roasted Diced Tomatoes is not certified vegan.

What is the calorie difference between Fire Roasted Diced Tomatoes and Sea Salt Pepper & Onion Chips?

There is a difference of 543 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.