Head-to-Head Analysis

Fire Roasted Diced Tomatoes vs Dark red kidney beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fire Roasted Diced Tomatoes

Fire Roasted Diced Tomatoes

Not Vegan
VS
Top Pick
Package of Dark red kidney beans

Dark red kidney beans

Not Vegan
Nutritional Facts (per 100g)
20.7 kcal
Energy
130 kcal
2.5g
Sugars
2g
0g
Fat
1g
0.8g
Protein
2g
0.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Fire Roasted Diced Tomatoes and Dark red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fire Roasted Diced Tomatoes is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fire Roasted Diced Tomatoes or Dark red kidney beans?

It depends on your goals. Fire Roasted Diced Tomatoes has 20.7 calories, while Dark red kidney beans has 130 calories. Check the detailed table above for sugar and fat content.

Is Fire Roasted Diced Tomatoes vegan?

No, Fire Roasted Diced Tomatoes is not certified vegan.

What is the calorie difference between Fire Roasted Diced Tomatoes and Dark red kidney beans?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.