Head-to-Head Analysis

Fire Roasted Salsa vs Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fire Roasted Salsa

Fire Roasted Salsa

Not Vegan
VS
Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
350 kcal
3.3g
Sugars
0g
0g
Fat
30g
0g
Protein
20g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Fire Roasted Salsa and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fire Roasted Salsa is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fire Roasted Salsa contains significantly more sugar (3.33g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fire Roasted Salsa or Grated Parmesan Cheese?

It depends on your goals. Fire Roasted Salsa has 33.3 calories, while Grated Parmesan Cheese has 350 calories. Check the detailed table above for sugar and fat content.

Is Fire Roasted Salsa vegan?

No, Fire Roasted Salsa is not certified vegan.

What is the calorie difference between Fire Roasted Salsa and Grated Parmesan Cheese?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.