Head-to-Head Analysis

Fire Roasted Sweet Potatoes vs Four Cheese Mashed Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fire Roasted Sweet Potatoes

Fire Roasted Sweet Potatoes

Not Vegan
VS
Package of Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
376 kcal
4.5g
Sugars
4.7g
0g
Fat
9.4g
1.3g
Protein
9.4g
0g
Salt
5.1g

The Verdict: Which is Better?

When placing Fire Roasted Sweet Potatoes and Four Cheese Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fire Roasted Sweet Potatoes is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fire Roasted Sweet Potatoes or Four Cheese Mashed Potatoes?

Fire Roasted Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fire Roasted Sweet Potatoes vegan?

No, Fire Roasted Sweet Potatoes is not certified vegan.

What is the calorie difference between Fire Roasted Sweet Potatoes and Four Cheese Mashed Potatoes?

There is a difference of 296 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.