Fire roasted tomato salsa vs Mild Red Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire roasted tomato salsa
Mild Red Enchilada Sauce
The Verdict: Which is Better?
When placing Fire roasted tomato salsa and Mild Red Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fire roasted tomato salsa is the more energy-dense option here, packing 14 more calories per 100g than Mild Red Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fire roasted tomato salsa contains significantly more sugar (6.25g) compared to the milder Mild Red Enchilada Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Red Enchilada Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fire roasted tomato salsa or Mild Red Enchilada Sauce?
It depends on your goals. Fire roasted tomato salsa has 46.875 calories, while Mild Red Enchilada Sauce has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Fire roasted tomato salsa vegan?
No, Fire roasted tomato salsa is not certified vegan.
What is the calorie difference between Fire roasted tomato salsa and Mild Red Enchilada Sauce?
There is a difference of 14 calories per 100g between the two products.
