Firm Tofu vs Veggie Straws - Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Firm Tofu
Veggie Straws - Sea Salted
The Verdict: Which is Better?
When placing Firm Tofu and Veggie Straws - Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Firm Tofu is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Firm Tofu offers a protein boost with 10g per 100g, outperforming Veggie Straws - Sea Salted in this category.
Frequently Asked Questions
Which is healthier: Firm Tofu or Veggie Straws - Sea Salted?
It depends on your goals. Firm Tofu has 80 calories, while Veggie Straws - Sea Salted has 500 calories. Check the detailed table above for sugar and fat content.
Is Firm Tofu vegan?
No, Firm Tofu is not certified vegan.
What is the calorie difference between Firm Tofu and Veggie Straws - Sea Salted?
There is a difference of 420 calories per 100g between the two products.
