Firm Tofu vs California Premium Extra Virgin Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Firm Tofu
California Premium Extra Virgin Oil
The Verdict: Which is Better?
When placing Firm Tofu and California Premium Extra Virgin Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Firm Tofu is the clear winner. With 718 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Firm Tofu offers a protein boost with 8.2352941176471g per 100g, outperforming California Premium Extra Virgin Oil in this category.
Frequently Asked Questions
Which is healthier: Firm Tofu or California Premium Extra Virgin Oil?
It depends on your goals. Firm Tofu has 82.352941176471 calories, while California Premium Extra Virgin Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Firm Tofu vegan?
No, Firm Tofu is not certified vegan.
What is the calorie difference between Firm Tofu and California Premium Extra Virgin Oil?
There is a difference of 718 calories per 100g between the two products.
