Firm Tofu vs Chakki Atta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Firm Tofu
Chakki Atta
The Verdict: Which is Better?
When placing Firm Tofu and Chakki Atta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Firm Tofu is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Firm Tofu or Chakki Atta?
It depends on your goals. Firm Tofu has 82.352941176471 calories, while Chakki Atta has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Firm Tofu vegan?
No, Firm Tofu is not certified vegan.
What is the calorie difference between Firm Tofu and Chakki Atta?
There is a difference of 284 calories per 100g between the two products.
