Firm Tofu vs Sparkling Cider
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Firm Tofu
Sparkling Cider
The Verdict: Which is Better?
When placing Firm Tofu and Sparkling Cider side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Firm Tofu is the more energy-dense option here, packing 24 more calories per 100g than Sparkling Cider. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Firm Tofu takes the lead with only 0g of sugar per 100g, whereas Sparkling Cider contains 12.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Firm Tofu offers a protein boost with 8.2352941176471g per 100g, outperforming Sparkling Cider in this category.
Frequently Asked Questions
Which is healthier: Firm Tofu or Sparkling Cider?
It depends on your goals. Firm Tofu has 82.352941176471 calories, while Sparkling Cider has 58.33 calories. Check the detailed table above for sugar and fat content.
Is Firm Tofu vegan?
No, Firm Tofu is not certified vegan.
What is the calorie difference between Firm Tofu and Sparkling Cider?
There is a difference of 24 calories per 100g between the two products.
