Head-to-Head Analysis

Fish Cake (Chikuwa) vs Mixed Berry Multigrain Snack Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fish Cake (Chikuwa)

Fish Cake (Chikuwa)

Not Vegan
VS
Package of Mixed Berry Multigrain Snack Bars

Mixed Berry Multigrain Snack Bars

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
378 kcal
6g
Sugars
46g
0g
Fat
6.8g
11g
Protein
5.4g
2.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Fish Cake (Chikuwa) and Mixed Berry Multigrain Snack Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fish Cake (Chikuwa) is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fish Cake (Chikuwa) takes the lead with only 6g of sugar per 100g, whereas Mixed Berry Multigrain Snack Bars contains 45.95g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fish Cake (Chikuwa) offers a protein boost with 11g per 100g, outperforming Mixed Berry Multigrain Snack Bars in this category.

Frequently Asked Questions

Which is healthier: Fish Cake (Chikuwa) or Mixed Berry Multigrain Snack Bars?

Fish Cake (Chikuwa) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fish Cake (Chikuwa) vegan?

No, Fish Cake (Chikuwa) is not certified vegan.

What is the calorie difference between Fish Cake (Chikuwa) and Mixed Berry Multigrain Snack Bars?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.